by mikeleg | Aug 21, 2011 | Home
Over xyz girls attended our camps this year. Check out the amazing pics on our Facebook page. Don’t let you kids miss out on the fun. Be sure to register your kids for upcoming camps.
by mikeleg | Aug 20, 2011 | Home
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. View the...
by mikeleg | Aug 20, 2011 | Home
Singing sand, whistling sand or barking sand is sand that produces sounds of either high or low frequency under pressure. The sound emission is usually triggered by wind passing over dunes or by walking on the sand. The sound is generated by shear stress.
by mikeleg | May 14, 2015 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
by mikeleg | Mar 24, 2013 | Clinics
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by mikeleg | Aug 21, 2011 | Before/After School Programs, Junior Programs
Give your kids that extra advantage with the Excellence Ringette before and after school programs. Numerous studies show that regular exercise within a structured program improves academic achievement and promote good health habits for life. Our focus on individual skill development will have your kids dazzling their coaches and friends in no time. Read what some of our players and parents have to say about the program. The Junior Program is open to girls in grades 3 to 6. All sessions take place at the Bob Birnie Arena in Pointe-Claire. Sessions Tuesday AND Thursday mornings (7:30-8:30am) Thursday mornings only (7:30-8:30am) Tuesday afternoons only (3:00-4:00pm) Cost The cost for one day a week is $475 and for two days a week is $925, payable in monthly installments (minus a $100 deposit). We would like to collect registration information before August 30th, as our first on ice sessions are the week of September 6th. You can reply by email to confirm which days/times your daughter will sign up for, and then follow up by mailing or delivering the attached registration form and payment to Debbie’s house. Registration [contact-form subject=”Junior Program Registration” to=”mikelegs@gmail.com”] [contact-field label=”Name” type=”name” required=”true” /] [contact-field label=”Email” type=”email” required=”true” /] [contact-field label=”Player Name” type=”name” required=”true” /] [contact-field label=”Choose a Session” type=”radio” required=”true” options=”Tuesday and Thursday mornings (7:00-8:30am),Thursday mornings only (7:00-8:30am),Tuesday afternoons only (3:00-4:00pm)” /]...
by mikeleg | Aug 21, 2011 | Camps
Excellence Ringette offers a variety of camps through out the year. Typically, we have camps during school breaks, two one-week camps during the summer, pre-tryout camps, camps for elite players, and the ever popular Kingston tournament. This year we took our players to Finland. Check out our Facebook page for the...
by mikeleg | Aug 21, 2011 | Clinics, Coaching Clinics
Excellence Ringuette offers coaching clinics for teams and associations. We can put together a series of clinics for your association or we can help individual teams with coaching and player development. Our experienced coaches would be happy to discuss your needs. Fill out the form below and we will be in touch. [contact-form subject=”Coaching Clinic Inquiry” to=”sharontait@hotmail.com”] [contact-field label=”Name” type=”name” required=”true” /] [contact-field label=”Adress” type=”text” required=”true” /] [contact-field label=”City” type=”text” required=”true” /] [contact-field label=”Postal Code” type=”text” required=”true” /] [contact-field label=”Telephone” type=”text” /] [contact-field label=”Email” type=”email” required=”true” /] [contact-field label=”Association” type=”select” required=”true” options=”PCRA,BKRA,NDG,4 Cities,Pierrfonds/DDO,Other” /] [contact-field label=”If Other, please specify:” type=”text” /] [contact-field label=”Team Level” type=”select” required=”true” options=”Pre-novice,Novice A,Novice B,Novice C,Atom A,Atom B,Atom C,Benjermin A,Benjermin B,Benjermin C,Junior AA,Junior A,Junior B,Cadette AA,Cadette A,Cadette B” /] [contact-field label=”Comments/Questions” type=”textarea” /]...
by mikeleg | Aug 21, 2011 | Clinics, Individual Skills Clincs
Excellence Ringuette offers programs for teams and associations in the following domains of skill development: powerskating: develop proper skating techniques including forward stride, cross overs, tight turns, backwards stride, balance and explosive power. spearing & passing: ring possession is key in ringette. Help your players develop the accuracy needed for forhand and backhand passing, as well as tips to improve their spearing percentage exponentially. powershooting: learn to take advantage of your opportunities, and to create new ones for yourself! From the fundamentals of shooting on the ice, backhand, wrist shots to driving to the hot spot and racing the goalie to guarantee yourself an open net. goalie development: with a new generation of shooters on the loose, don’t leave your goalie unprepared. Quality goalie instruction that focuses on basic positioning, agility, balance, ring distribution with the glove and the stick, save recovery and rebound control. defence clinics: often forgotten about at practice, a strong defensive core can be the difference in big games. Playing defence requires particular skating skills, thinking ahead and playing smart. Help your triangle work flawlessly and give your defence the edge in one-on-one situations. game analysis: need help figuring out why you can’t break out of your zone? Lost for ideas in the offensive zone? Here’s an opportunity to have an experienced coach and long time ringette player come and watch your team play and give you feedback and suggestions on how to improve their overall game. Information and Registration For more information on any of the programs or to book a session for your team, please submit the form below contact Kim Dyer at...
by mikeleg | Aug 21, 2011 | Elementary School Programs, In-School Programs
Sherwood Forest Elementary School offers an “Explorations” Program for students in grade 5 and 6 who are looking for a challenging academic experience paired with an exciting opportunity to practice their favorite sport or art built right into the school day, without condensing the regular school hours. Ringette is one of the sports offered in this program. The girls train three days a week before school, with the focus of the practices being on individual skills (passing, spearing, skating, and shooting). Positional play and tactics are introduced as the year goes on and the girls develop their skills and confidence. Goalies are also welcome in the program, with specific goalie training at about half of the sessions during the year. This season’s ringette training is winding down, and we are hosting an open house session for anyone interested in finding out what the fun is about! All ringette players going into grade 5 or 6 next year are welcome to give it a try. Coaches and parents will be on site so you can ask any questions you may have about the ringette training or school program. Sherwood Forest is a Bilingual school in the Lester B Pearson School Board. The school is located at 313 Windemere Road in Beaconsfield. Students interested in joining the Explorations class must complete a specific registration process which includes a deposit towards the sport or art program registration fee. Transferring students are more than welcome to attend Sherwood Forest in this class; there are no restrictions based on school zones or addresses. More information on the Ringette Program The ringette training program is run...
by mikeleg | Aug 21, 2011 | Before/After School Programs, Senior Programs
Give your kids that extra advantage with the Excellence Ringette before and after school programs. Numerous studies show that regular exercise within a structured program improves academic achievement and promote good health habits for life. Our focus on individual skill development will have your kids dazzling their coaches and friends in no time. Read what some of our players and parents have to say about the program. The High School Program is open to girls in grades 7 to 11. All sessions take place at the Bob Birnie Arena in Pointe-Claire. Sessions Thursday mornings (7:30-8:30am) Tuesday afternoons (3:00-4:00pm) Cost The cost for one day a week is $475 and for two days a week is $925, payable in monthly installments (minus a $100 deposit). We would like to collect registration information before August 30th, as our first on ice sessions are the week of September 6th. You can reply by email to confirm which days/times your daughter will sign up for, and then follow up by mailing or delivering the attached registration form and payment to Debbie’s house. Registration [contact-form subject=”High School Program Registration” to=”mikelegs@gmail.com”] [contact-field label=”Name” type=”name” required=”true” /] [contact-field label=”Email” type=”email” required=”true” /] [contact-field label=”Player Name” type=”name” required=”true” /] [contact-field label=”Tuesday mornings (7:30-8:30am)” type=”checkbox” /] [contact-field label=”Tuesday afternoons (3:00-4:00pm)” type=”checkbox” /]...
by mikeleg | Aug 21, 2011 | High-School Programs, In-School Programs
Excellence Ringuette offers the ringette-specific component of the Sport-Etudes programs offered at John Rennie High School or Ecole Des Sources. The student-athletes attend classes in the morning and are released to train for their sports after lunch. The Excellence Ringuette program inlcudes: training 5 days per week (Monday to Friday) from 1:00-4:00pm at the Bob Birnie Arena 3 ice sessions per week (Monday, Tuesday, Thursday) off-ice training in aerobics, weight training, yoga, sport psychology, fitness, nutrition, leadership skills and ringette strategy goal-tending instruction provided for registered goalies pre- and post-season skill testing to measure the athlete’s improvement all players will receive a jersey to keep The athletes will improve their technical skills such as skating, passing, spearing, and shooting, as well as their understanding and execution of certain offensive and defensive tactics and systems. They will become stronger players both physically and mentally. The cost is $2500 which includes: 15 hours of training per week 40 weeks of training (September to June) instructors and guest speakers (Team Canada members, prevention of injury specialist, nutritionist) an Excellence Ringuette practice jersey The program is open to all ringette players attending or transfering to the Sport-Etudes programs at John Rennie or Ecole des Sources. JRHS and EDS have entrance requirements for the Sport-Etudes program and require that students maintain a certain level of academic success to remain able to participate. For deatils please visit the appropriate sections of the school websites. For more information or to request a registration package, please submit the form below [contact-form subject=”Sports Etudes inquiry” to=”sharontait@hotmail.com”] [contact-field label=”Parent’s Name” type=”name” required=”true” /] [contact-field label=”Adress” type=”text” required=”true” /] [contact-field...
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